Glow & Flow Smoothie: A Recipe to Nurture Your Sacral Chakra
A sweet reminder to embrace life’s pleasures and nourish your inner artist
Ok guys, today I’m feeling like my sacral chakra needs some love so I figured I share this yummy smoothie with you and tell you why it’s helpful in case your sacral is wanting some pampering too.
Because the sacral chakra is your center of creativity, joy, and emotional flow, when it’s healthy, life feels sweeter and you’re more connected to your passions, more in tune with your emotions, and open to experiencing more pleasure. So today I’m gonna nurture my sacral with a smoothie that feels like sunshine in a glass, and I invite you to do the same! My Glow & Flow Smoothie is crafted with bright ingredients that support the sacral chakra, inviting you to savor sweetness.
Why This Smoothie Supports Your Sacral Chakra
The sacral chakra, located just below your navel, is associated with the color orange, water energy, and emotional movement. All the ingredients in this smoothie were chosen with intention:
Mango, Orange & Peach: Juicy, orange fruits that support the sacral chakra’s vibrant, flowing energy. Their natural sweetness reminds you to enjoy life’s simple pleasures.
Turmeric & Ginger: Warming spices that encourage emotional release and add a golden glow to your creation.
Coconut Water or Almond Milk: A hydrating base to keep the energy flowing, connecting to the sacral chakra’s water element.
The Recipe
Ingredients:
1 cup fresh or frozen mango
1 cup fresh or frozen peach slices
1/2 cup cantaloupe
1 cup coconut water, orange juice or almond milk
½ teaspoon ground turmeric
1/2 tsp ginger
1 teaspoon honey
A handful of ice (if using fresh fruit)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy. Add water if needed for your desired consistency.
Pour into your favorite cup and take a moment to admire its golden glow.
Sip slowly, imagining your sacral chakra spinning freely, radiating creativity.
Play around with it to the texture of your desire😋
Reflect as You Sip
🪞Reflect: In case you feel like journaling while you sip, here’s a prompt that aligns with the sacral. What’s one creative or joyful activity you can explore today? Whether it’s painting, writing, dancing, or simply taking time to dream, let this smoothie inspire you to embrace your creative energy.
Let Me Know How You Enjoy It!
This smoothie isn’t just a drink—it’s a small ritual for your sacral chakra. It’s perfect for mornings when you want to start the day feeling aligned or as an afternoon energy boost. If you make this, I’d love to hear how it turned out for you! Was that a flavor combo you enjoyed? Did it inspire a moment of creativity or flow for you?
🧡 If you’re loving the idea of using food to nurture your energy, be sure to check out my Chakra Kitchen eBooks. There’s more recipes like this one, designed to pamper your chakras and expand your creativity in the kitchen.
Keep inviting the light in!
♡ Kelly Louise